It is essential to refer to the size charts on this page before ordering. Please keep in mind that these are not regular American sizes. Do not rely using on your shirt or pants size. Cincher measurements differ completely from standard sizing, these charts go by height and weight only. Latex cinchers typically can stretch 3" to 5". If you carry most of your weight in your midsection or you are on the border between sizes choose a size up to ensure a fit. Plus Sizes 46,48,50 order down a size if you are smaller in the waistline. If you need help in finding your size, please" CONTACT US " before making a selection.